Mindfulness for Improvisors (and Others!): An 8-Week Path to Greater Presence
Find greater ease, wisdom, joy and agency. Mindfulness for Improvisors (and Others!).
Yuvio Offices, 251 Kearny St, 7th Floor, San Francisco, CA 94108
8 Classes May 17th - July 26th (skips June 7th, June 14th, July 5th)
Free Introductory Class MONDAY, May 9th, 6:00 pm
We will refer to improv principles and techniques, but all are welcome regardless of improv experience. Students are expected to commit to daily practice at home for the duration of the course.
$350 Standard • $250 Low Income
$500 Benefactor (enable others to take part)
To do your best on stage—and in life—you need nimble flexibility, well-tuned attention, and an open-hearted presence. Mindfulness—paying attention to the present moment with curiosity and kindness—develops these very qualities. This course will help you forge new neural pathways that shift your life and stagework into high definition relief.
In just 8 weeks, you’ll learn how to:
- inhabit Beginner’s Mind
- train the “puppy mind” with patient, kind, and firm repetition
- develop an “Attenborough Attitude” of kindness and curiosity toward every experience
- employ Ninja detective skills for greater body awareness
- turn off autopilot and turn on a fuller range of expression
- transform your relationship to thoughts and feelings—from hardened facts to ever-changing events
- unhitch from self-sabotaging “snowball stories”
- choose from a range of nuanced responses rather than relying on hair-trigger reactions
- speak and listen with greater presence
- offer compassion to your self and others
This course is based on the secular Mindfulness Based Stress Reduction (MBSR) model first developed by Jon Kabat-Zinn at the UMASS Medical School and the .b Foundations course run by the Mindfulness in Schools Project, and includes over 20 hours of careful instruction:
Formal practices strengthen the awareness “muscle,” helping us notice how experience changes in the mind, body, and emotions moment to moment.
Informal practice brings that awareness to daily life: when we’re eating, driving, arguing, making love—or improvising.
Shared inquiry uses small and large group discussions to draw experienced-based wisdom from each participant in service to the group.
Playful exercises give us the chance to experience firsthand the skills we’re exploring—and to laugh while doing it.
Ted DesMaisons has been synthesizing innovative approaches to teaching and learning for over 25 years. He serves as US Coordinator and Lead Teacher Trainer for the Mindfulness in Schools Project and is a UMASS-trained Mindfulness Based Stress Reduction (MBSR) instructor. Ted studied improvisation with Patricia Ryan Madson, BATS Improv, and the Loose Moose Theatre, and has performed with the Stanford Improvisors; Walking the Dog Theater company of Hudson, NY; and the undefeated three-time BATS Cave Match champion group, Teddy Likey. He writes regularly about improv, contemplation and positive reinforcement on his blog at AnimaLearning.com/blog, and, with Lisa Rowland, produces the Monster Baby podcast.
6:00 PM - 8:30 PM PDT
- Yuvio Offices, 7th floor, 251 Kearny St, San Francisco, CA 94108
Standard $350.00 Student/Low Income $250.00 Benefactor $500.00
- Venue Address
- 251 Kearny St, San Francisco, CA 94108 United States
Paid parking is available through the gates at Fort Mason. Free parking is also usually available just outside those gates or extending out toward the Marina green.
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